TRAINING PHILOSOPHY
The role of a high performance athlete reveals the authentic capabilities within oneself. This individual maneuvers through life with a confident assurance and a determined mindset that rejects surrender. A hybrid athlete consistently strives for success by adapting a mindset of well-being and enhancing their overall lifestyle.
THE BENEFITS
1:1 COACHING
Gain 24/7 Access to Personalized Guidance, Tailored Custom Macro Plans and Weekly Check-Ins
WORKOUT PLAN
A Personalized Guide to Understanding and Mastering Compound and Isolation Movements
MECHANICS
Discover the Transformative Benefits of Training and Self-Improvement
biography
JORDAN NOVOTA
Jordan is a versatile Hybrid Athlete whose athletic journey began at the age of three as an alpine skier, progressing into competitive racing from ages 8 to 16. From ages 16 to 19, Jordan took on coaching roles with U12 and U14 alpine skiers, gaining early hands on experience in athlete development. Alongside skiing, Jordan began swimming at age six and competed in water polo at a national level from ages 12 to 16, building a strong endurance and swimming foundation.
Jordan entered the gym at age 14 and consistently combined strength training with sport participation. Through years of trial, discipline, and real world application, Jordan transformed from a lanky kid into a high performance athlete. Over six years of personal training and five years of coaching experience, Jordan independently mastered effective nutrition, training, and recovery methods, prioritizing practical results over theory.
In recent years, Jordan has competed in open water swim races, Ironman events, and completed a 100 km ultramarathon, proving that it is possible to build strength and muscle while achieving elite endurance performance. Jordan’s mission is to share this experience driven knowledge to help others reach their full potential, driven by the belief that with consistency and dedication, anything is achievable.
THE BENEFITS
-
TRAINING
⁃ Training tailored to you
- Maximum optimization
⁃ Smart algorithms
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COACHING
- Custom training programs
- 24/7 access to myself
- Custom macro plans
- Weekly check ins
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MECHANICS
⁃ Self improvement
⁃ Why we train
⁃ Nutrition
UNDERSTANDING FUNDAMENTALS
WHY ME?
I strongly advocate for a programming approach that emphasizes the development of physical strength as well as cardiovascular endurance. It’s an athletes goal to build a sustainable amount of muscle mass while allowing for endurance goals to be achieved. The key to muscle growth, or hypertrophy, lies in progressive tension overload. As we become stronger, we can more rapidly increase workload volume, facilitating continuous progress. As we enhance our endurance, we can more efficiently increase training volume, fostering sustained progress.
Say goodbye to pump and fluff workouts, as well as generic bro splits commonly found in the fitness industry. Instead, embrace a workout regimen that integrates optimal periodization methods and exercise selection to fulfill your long-term fitness and physique goals.
UNDERSTANDING FUNDAMENTALS
WHY ME?
I strongly advocate for a programming approach that emphasizes the development of physical strength as well as cardiovascular endurance. It’s an athletes goal to build a sustainable amount of muscle mass while allowing for endurance goals to be achieved. The key to muscle growth, or hypertrophy, lies in progressive tension overload. As we become stronger, we can more rapidly increase workload volume, facilitating continuous progress. As we enhance our endurance, we can more efficiently increase training volume, fostering sustained progress.
Say goodbye to pump and fluff workouts, as well as generic bro splits commonly found in the fitness industry. Instead, embrace a workout regimen that integrates optimal periodization methods and exercise selection to fulfill your long-term fitness and physique goals.